The ancient art of yoga allows us to consciously reconnect to our divine energy, the source of wisdom, healing, and renewal. As Westerners have become more aware of the detrimental effects of stress on our physical, spiritual and mental well-being, many of us are discovering the amazing power of yoga to neutralize the "toxicity" of stress. Yoga leads us within. And it is within, at our very core, that we find the a power for good that we can barely begin to comprehend.
Vinyasa Flow Yoga
Paya Bay offers vinyasa flow yoga, a form of traditional hatha yoga that focuses on integrating breathe and movement, awareness and alignment, strength and flexibility, and your practice with your life. Likened to a dynamic dance, asanas (or postures) are connected through the breath for a transformative and balancing effect.
The Ananda Movement Center
Our 1,200 square foot Ananda Movement Center is ideal for yoga and other movement practices and training. Located on an easily accesible ridge some six stories above sea level , it features breathtaking views of the Caribbean sea, the barrier reef, and the verdant island of Roatan. This facility is easily one of the most spectacular yoga facilities in Central America.
Are you interested in bringing your yoga group to Paya Bay Resort for a retreat? We can accommodate up to 20 people (up to 30 with shared accommodations). We offer special discounted group rates and free accommodations and lodging for group leaders. Please contact us.
Feel Good. Be Happy.