Paya Bay Resort
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Paya Bay Resort: NEW THOUGHT SPIRITUALITY

MINDFULNESS

What is Mindfulness?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.

Three Aspects of Mindfulness

  • Intention – Your intention is what you hope to get from practising mindfulness. ...
  • Attention – Mindfulness is about paying attention to your inner or outer experience. ...
  • Attitude – Mindfulness involves paying attention to certain attitudes, such as curiosity, acceptance and kindness.
  • Benefits of Mindfulness

    Mindfulness improves well-being. Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.

    Mindfulness improves physical health. If greater well-being isn’t enough of an incentive, scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties.

    Mindfulness improves mental health.
    In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including: depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.

    Feel Good. Be Happy.

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    Fitness Center

    Fitness Center

    Our "Jungle Gym" fitness center features a universal fitness machine that allows exercises for the entire body.

    Spa Treatments

    Spa Treatments

    Paya Bay Resort offers spa treatments designed to foster relaxation, self-indulgence, enjoyment, and tranquility.

    Yoga

    Yoga

    The ancient art of yoga allows us to consciously reconnect to our divine energy, the source of wisdom, healing, and renewal.

    Getting Physical

    Getting Physical

    Paya Bay has a quarter-mile walking trail right on the property. Add in the additional paths and you have many choices for a brisk cardio strengthening walk.

    Naturism

    Naturism

    One feels very close to nature after discarding clothes and feeling the warm sunshine, fresh air or cool water on the whole of the body. Being nude outdoors gives a great sense of freedom.

    Specials & Deals

    2021 Blissful Summer Promo

    2021 Blissful Summer Bed and Breakfast

    Shore Excursion/Day Trip Book your yoga retreat!